Week Commencing: 18 May 26

Choose Day👇

I’ve kept this one relatively light and then we go into a more significant block. Still just easing you in slightly. So 2 nice easy runs and 2 decent sessions to tackle. The parkrun is an opportunity to put a marker down and see how close, or under that 20 minute mark you are right now. You could swap the 90 min and 60 mins run around if that works better, or even do the long run Sunday if you have more availability there. Just let me know if you do need to tweak it. It’s always a weird part of the season so soon after a big event like London, but every week counts and if you maintain the consistency now it will help going forward.

Coach Simon🍊

111 POINTS TARGET

103 Points

MONDAY

gym-workout

Home Legs/Core

10 POINTS

Sorry Simon, only just getting a chance to catch up on last week! S&C done, but forgot the stretches!
No worries. I appreciate you are busy but do definitely keep in touch otherwise I feel like I’m not offering as a good a service as I could.

Coach Simon 🍊
10 Points

TUESDAY

alan-corke

90 Mins Run

27 POINTS

A decent comfortable 90 mins 😁
Excellent work Jamie. Good to keep that endurance nice and high post London

Coach Simon 🍊
27 Points

WEDNESDAY

dead

Club Intervals

28 POINTS

A very enjoyable session, but tough! Continuous pyramid reps at hard effort with jog recoveries. 60s rests between sets. WU, CD, and stretches also done 😁
Well done Jamie. I’m happy these sessions are working you hard and pushing the pace, so that’s pleasing.

Coach Simon 🍊
26 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Finished late at work so only got a 30 min easy run in – had planned to finish another 30 min on Sunday but didn’t get round to it in the heat! Stretches done
They work you too hard.

Coach Simon 🍊
11 Points

SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

This was a lovely morning, but got a little bit too hot! 🥵 I got very lucky in that I bumped into Jack just before the start who said he was running sub-20, so I managed to use him as a pacer! I felt good throughout the first half running into the cooling breeze, but the second half heat was oppressive, and my legs were not playing ball from about 3.5km and dropped off the pace a bit. On nearing the finish line though I realised I could just be about on for sub-20 and put in a huge kick last 200m or so to just squeak under! WU and strides done, CD reduced to 5 mins as heat was still too much.
any day you clock a parkrun PB is a good run right? Not much else to add, other than congrats on banking another sub 20!! Well done Jamie. Shows you are still running really well/

Coach Simon 🍊
29 Points

SUNDAY

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rest-day

Rest Day

0 POINTS