Not essential but I wonder if combining the 2nd gym session with the Horntye run will help as gives you an extra rest day ahead of Sunday? I think this week we want to just be consistent, so keep the 1 min reps solid rather than pushing 9-10/10. 8/10 is a good effort and 3k pace is a decent target. Similar for Wednesday really. The 60 mins should be pretty easy for the most part, other than any hills, but hopefully the leaders will be kind with Sunday in mind. You’re running well, I’ll put out a post about pacing, and DM if you are unsure, I think getting that early pace right is the key.

Coach Simon🍊