Week Commencing: 11 May 26

Choose Day👇

Switch to a normal week after a few missed sessions. This is a chance to catch up a little, any problems let me know. But really like your mindset, so thanks for pointing that out.

Coach Simon🍊

96 POINTS TARGET

65 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

sunrise

60 Mins Easy (Hills)

24 POINTS

Still feeling pooped from the manic weekend. Felt strong but tired. No niggles
Fab work for getting this done Lou. Hopefully you can get back some of that energy from the weekend. Never easy to hit these sessions when feeling tired, so you should be proud of yourself for getting this one done.

Coach Simon 🍊
24 Points

WEDNESDAY

circuits

Circuits

10 POINTS

Great workout. Needed that tonight 👊🏼
Yes Lou, awesome work. Keep being the best version of yourself 💪

Coach Simon 🍊
10 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Had to squeeze the interval training in today due to time restrictions over the next few days..more birthdays!!!! Found this tough today as my body just hurt all over. I know it wasn’t ideal but I had to go with it 😬🥴😅
Ah fab work Lou, yes making the most of your availability is important and I appreciate that. Mentally tougher tho right? If you can do this when the body hurts you can achieve anything.

Coach Simon 🍊
25 Points

FRIDAY

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alice

Progression Run

26 POINTS

Did Thursday instead
👍

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Another weekend another birthday party 😬 yey for me, not so much for coach 🥴 I’m not going to lie I have been so hungover today I just couldn’t face it! I’m not a drinker at all but it was my besties 40th, hence why I couldn’t make Rye. I did complete a 20 min strength and then stretch though as I felt guilty.
The problem of being popular 😂 You know I’m never going to be upset with you right? I have too much respect and admiration for you to ever get angry with the odd missed run. Obviously the fewer we miss the better, but it happens, life is there to be lived and enjoyed. Well done on getting some strength and stretching done.

Coach Simon 🍊
6 Points