Week Commencing: 18 May 26

Choose Day👇

A timely recovery week which gives you two days off post Rye 10. If you feel ok Tuesday you could bring forward one of the sessions so it’s not too heavy towards the end of the week. For the 140 mins I’m not too worried about pace and if you need the odd walk break that’s fine. I think working on good form, tall posture and staying relaxed is what will bring you benefits. We also want to be practicing fuelling, so what gels or energy bars you’ll use at Beachy. The sooner we nail that the better. Any issues let me know. But a lighter week here to enjoy.

Coach Simon🍊

100 POINTS TARGET

100 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

Added it in then spent all day and half the evening on the computer. Got it done Wednesday morning, Felt good.
😂 You got it done in the end though, that’s what matters, awesome work Jo.

Coach Simon 🍊
8 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Nice Horntye run. I’ve missed them.
It’s nice to have the company isn’t it. That’s what Hastings Runners is all about. 🖤💚

Coach Simon 🍊
18 Points

THURSDAY

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spin-class

45 Mins Spin

15 POINTS

👍 very sweaty
I’m flooding when I come off the stair machine. It has to be a good thing, doesn’t it? Well done Jo.

Coach Simon 🍊
15 Points

FRIDAY

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

All done, found the fan on the stairmaster. Room for improvement on that but very pleased with the session overall
Great work Jo. I’ll be putting some HR stats on the dashboard soon and the key with the stairmaster will be making sure you are on a level where your HR is in Zone 2 (Easy). Will make more sense when the stats go up. But another excellent day of training and the consistency will make such a difference across the summer months. I didn’t know the machines had fans. I hope the one in Pure Gym does 🤞

Coach Simon 🍊
17 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

👍 was actually looking forward to this so pleased that the heat didn’t crush my enthusiasm
Honestly superb. It sounds corny as it’s only a training run and some way off the time we know Beachy will take, but still proud of you, for getting out there and not making excuses. I think it actually cooled down a bit early afternoon so you were unlucky. Definitely recommend a hat in those conditions though. Awesome work Jo. A great week of training.

Coach Simon 🍊
42 Points