Week Commencing: 27 APR 26

Choose Day👇

If conditions are good Saturday you could switch the progression run for a parkrun (if free). But another solid week with 2 good speed sessions, two easier runs and the S&C. Working at a decent level right now and setting yourself up to be as fit as you’ve ever been in your mid 40s which is pretty cool. An problems let me know.

Coach Simon🍊

124 POINTS TARGET

124 Points

MONDAY

gym-workout

Home Legs/Arms

8 POINTS

All good. Felt a bit less of a chore this time, got this down to 50 minutes
That’s good, making some progress. Hopefully as you start to notice the difference in your strength you’ll learn to embrace it, but I do understand it can feel like a grind some days. Well done though Glenn. See you Tuesday.

Coach Simon 🍊
8 Points

TUESDAY

paul-plan

4-3-2-1-1-2-3-4 Mins

23 POINTS

Great session, really enjoyable. Conal is a machine! Just checking, what did your Strava comment mean? 3 at the start of the pace? Interested to see what stat that relates to 👍
He’s a legend isn’t he. Yeah thought everyone smashed that out of the park tonight. I forget you were a miles man. Strava shows me pace in km and your pace was 3:50 per km (approx) so sub 20 pace which is what caught my eye. So the 3 was reference to that pace. Great work Glenn.

Coach Simon 🍊
23 Points

WEDNESDAY

gym-workout

Home Legs/Core

9 POINTS

Thanks for the Tuesday feedback. Looking forward to the next Parkrun, think it’s in my plan for a couple of weeks time. Wednesday’s leg/core all done.
Great work Glenn. Yeah the quicker shorter reps should really make a difference to your 5k pace and your well set, if conditions are right to run a quicker one soon.

Coach Simon 🍊
9 Points

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

All good, nice little run to Bexhill-on-Sea and back followed by strides in Grosvenor Gardens.
Well done Glenn. It’s nice heading out that way as you get some great views from the top of Galley Hill

Coach Simon 🍊
22 Points

FRIDAY

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alice

Progression Run

26 POINTS

Good run, upping the pace despite a bit of a head wind at the turn :)
Great work Glenn, a tricky session to hit those paces, but sounds like it went well. It’s good as teaches us to start a bit slower and then finish strongly.

Coach Simon 🍊
26 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

All good
Well done Glenn, great result for Spurs as well. Decent day all round.

Coach Simon 🍊
36 Points