Week Commencing: 18 May 26

Choose Day👇

I’ve got you away for the weekend but snuck a cheeky 80 mins run in there on the off chance you can run whilst away. Two good sessions here this week, one at 5k pace and then a perfect workout in prep for next weeks 5 miler. The two easy runs compliment that well with some strength work to give us a very healthy target of 125!!! That would be epic if you can hit those numbers. It’s a big ask without any cross training so let me know if it feels too much. But I think you’re capable of doing it.

Coach Simon🍊

129 POINTS TARGET

129 Points

MONDAY

su-sparkes

120 Mins

36 POINTS

Done 👍
Fabulous, well done Victoria for getting this done. I’ve tweaked the plan accordingly for the rest of the week.

Coach Simon 🍊
36 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

sunrise

60 Mins Easy (Hills)

24 POINTS

Did with dog so a few stops. Barley lane to top with a few side bits into the woods to get some short sharp hills in. Av hr was about 140 so could prob have pushed a bit more but a few higher spikes/slow pace. Did a bit of extra upper – 3 x 15 press ups
Well done Victoria. To be honest we still want the HR to be low but any hills we add in will cause that to spike. It’s a session I added for Wednesday Horntye runs to be honest as so many of the team go there and end up working outside of Zone 2.

Coach Simon 🍊
24 Points

THURSDAY

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Been doing bits as and when over week Mainly compound stuff
No probs. I’m happy with that. As long as we are complimenting the running with the strength work, that’s the most important thing.

Coach Simon 🍊
15 Points

FRIDAY

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track

10 x 800 Metre Reps

36 POINTS

Enjoyed this! My watch didnt update from the 8 I put in so I had to guess the last two so went a bit wobbly, one was long one was short 😂 Didn’t push too hard as was starting to get warm bit felt good
How was the pace? Strava showing some odd stats, but sounds like it went well and a nice setup for next weeks 5 miler. Great work Victoria. Been a strong week to this point.

Coach Simon 🍊
36 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

Another houseful this weekend (this never happened in Sheffield… 🤔) so got done early. Hot!
Good thinking to get it done early. It was a bit toasty, I love the warm weather, albeit not so much for running. Really well done Victoria. Have a great weekend and well done on an excellent week of training.

Coach Simon 🍊
18 Points