Week Commencing: 18 May 26

Choose Day👇

If we are prioritising sessions then the 10 x 800 metres is the most important one ahead of next weeks 5 Miler. We just need to hit target pace, or just under. Then look to schedule the other runs around that if availability is limited. Any problems let me know but keep being a super Mum!!

Coach Simon🍊

101 POINTS TARGET

65 Points

MONDAY

handicap-1-1

10 x 3 Mins (10k)

27 POINTS

Track 5 x 6mins. Hit just under 2 mins per lap. Calves felt a bit tight
Super pace for a session of that length. So that’s much closer to your 5k pace which is fantastic. A really good session ahead of the 5 miler next week. Great to have you along Lou

Coach Simon 🍊
27 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

circuits

Circuits

10 POINTS

Felt harder tonight after track but Got.It .Done 💥
Awesome work Lou. Great start to this week

Coach Simon 🍊
10 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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paul-sam

Strides

4 POINTS

sunrise

60 Mins Easy (Hills)

24 POINTS

Early morning jaunt in the sun. Strides done on my way home
Fab work Lou, the weather is lush right now.

Coach Simon 🍊
28 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Family down we had a day at knockhatch 🥵🔥💗 I didn’t have the energy to be in the 5am club for a long run but will definitely do ‘something’ next time 😁
I think as I said Monday after our session, just remind yourself how well you’ve been running this year and accept this is a busy time of year where runs might be missed. But if you keep getting 3 sessions done a week, you might only lose a tiny % of that fitness and stay very close to your peak, then when the calendar dries up a little we can kick on again.

Coach Simon 🍊