I really hope you are able to start running again this week. If you can let me know and I will add some sessions to the dashboard. Stay positive, all this is good news for your longevity in running.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 mins physio exercises
I have a new stretching routine on the platform I have started giving people too if you wanted to try that whilst you are not running. I’ll add it anyway just so you can take a look. Click on any of the exercises to see a tutorial. Just be careful at first when doing anything new and if you are worried maybe ignore everything I have just said (Jax normally does). Coach Simon 🍊
