Plan 3 - Week 6 - PBrunner

Week Commencing: 4 May 26

Choose Day👇

I think I’m right in saying it’s the 500th parkrun at Hastings this week. So I’ve made sure I put it in and I know you were keen to have another crack, hopefully the wind plays ball. Any problems let me know. Another quality quick session to look forward to on Tuesday as well. Keep doing what you are doing Glenn.

Coach Simon🍊

125 POINTS TARGET

125 Points

TUESDAY

Ramp Up 4-3-2-1

24 POINTS

Great session, loved that. Didn’t go too mad for the first few reps and had plenty in the tank for the 4×1 reps at the end. Had a good little group to run with as well

Perfect execution and that’s the idea as you then pace the races or parkruns much better. You did have a good little group as well which helps. Always nice to to hear you enjoyed. The ramp up is normally very popular with the group. Great running Glenn, second week in a row the pace was sub 20 5k pace.

Coach Simon 🍊

24 Points

THURSDAY

60 Mins & Strides

22 POINTS

All good to Bexhill and back with strides in Grosvenor Gardens. No issues.

Nice. Good place to smash out the strides as easy to measure the distance. Well done Glenn

Coach Simon 🍊

22 Points

FRIDAY

Rest Day

0 POINTS

SATURDAY

parkrun

26 POINTS

20:45 new PB Thanks coach :-)

Congrats Glenn, and a bit of breeze out there too. I saw you in the distance and knowing my own time I knew you were close. Keep chipping away at that PB. Hopefully get the chance to run together soon, I’m getting closer. Had a great pack today with Conal, Jimmy and Matt.

Coach Simon 🍊

26 Points

SUNDAY

120 Mins

36 POINTS

Steady run round town

I love as we get fitter how 2 hours suddenly becomes a casual jog around town. Shows how good the fitness is right now as not many people could do that. Well done Glenn

Coach Simon 🍊

36 Points

Week Commencing: 4 May 26

Choose Day👇

125 POINTS TARGET

MONDAY

8 POINTS

3 x 10

3 x 10

3 x 10*

3 x 10

3 x 15

3 x 10

3 x 10*

3 x 10

3 x 60s

3 x 60s

3 x 10

TUESDAY

24 POINTS

10 Mins WU

Zone 2: Easy

1 x 4 Mins (90s Rest)

Zone 6: 5K

2 x 3 Mins (90s)

Zone 7: 3K

3 x 2 Mins (90s)

Zone 7: 3K

4 x 1 Mins (60s)

Zone 7: 3K

10 Mins CD

Zone 2: Easy

WEDNESDAY

9 POINTS

3 x 60s

3 x 10

3 x 10*

3 x 10*

3 x 15

2 x 30s*

3 x 10*

3 x 60s

3 x 10*

3 x 30

3 x 10*

THURSDAY

22 POINTS

60 Mins Run

Zone 2: Easy

Zone 7: 3K

FRIDAY

0 POINTS

0 Mins

RPE 0

SATURDAY

26 POINTS

10 Mins WU

Zone 2: Easy

parkrun

Zone 6: 5K

10 Mins CD

Zone 2: Easy

SUNDAY

36 POINTS

120 Mins

Zone 2: Easy