Week Commencing: 25 May 26

Choose Day👇

I may do an efforts session Monday, watch this space. That would bank some extra pts and mean you could reduce the 90 min run. Sunday is a race should head into with a lot of confidence as you are running really well right now. I’ll put a post out about pacing and will depend on the forecast and wind, but whatever is thrown your way you can do yourself proud again. Keep up the great work Lou.

Coach Simon🍊

99 POINTS TARGET

103 Points

MONDAY

si-1-mile

3 x 1 Mile & 6 x 200m

28 POINTS

That was hot!! As you said didn’t hit the pace but worked to HR RPE. Most of the session in zone 4. I’m not the best in the heat so proud of my efforts today. Also good to see you and meet some new people too 😄
That was a nice run. Sorry I didn’t realise you hadn’t met Cam and Jodie, or even Heidi, I probably should have introduced you all 🤦‍♂️ But yeah a good session and I think having that HR data as well to consider is good when conditions are less than ideal. Well done Lou, always fun to run with you.

Coach Simon 🍊
28 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

circuits

Circuits

10 POINTS

Completed home workout ✔️ Added in some extra abs too
Fantastic, well done Lou for still getting a workout in

Coach Simon 🍊
10 Points

THURSDAY

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alan-corke

90 Mins Run

27 POINTS

Do this Wednesday morning as can’t make circuits. Did 60 mins easy tried to keep HR in zone 3 . Walked some hills. Niggle in the hips 😔
Well done Lou, shame about Wednesday evening circuits, but we’ve already banked some decent pts this week.

Coach Simon 🍊
27 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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paul-1-mile

5 Mile Race

38 POINTS

Really enjoyed this! Felt strong and wished I pushed it a bit as definitely could have PB’d! HR was great for a race. Have a look on Strava at the out and back. 20 seconds ofd off of PB. Great race. Thank you coach 👊🏼🍊👏🏻
I’m so proud of the team because so many of you paced it really well. Ok so it wasn’t a PB, but you still ran a blinder and who knows what would have happened had you gone off quicker. So loads to be proud of here, especially after what has been a busy few months. Really pleased for you Lou.

Coach Simon 🍊