Just the 3 runs this week but we go longer on Sunday to really work on the endurance. That keeps the options open for the Spring and will really be a good sign of where the fitness is at right now. If the knee becomes problematic on that long run then definitely just ease back and keep it a touch shorter. It’s a quiet time of the year so we don’t want to be pushing too hard, and definitely not picking up an injury.

Coach Simon🍊