Plan 3 - Week 8 - PBrunner

Week Commencing: 15 June 26

Choose Day👇

Enjoy your trip Jo. If you can get a little bit extra in before you leave, but I appreciate you are coming off a stretch of training where you might need a rest. But you’re doing great right now. And the walking will certainly help in prep for Beachy Head.

Coach Simon🍊

54 POINTS TARGET

54 Points

TUESDAY

8-6-6-4-4

28 POINTS

That wasn’t as bad as I had feared. Maybe even enjoyed it

😂 Great work Jo. It’s a really nice group that. We’ve got such a variety of runners and a nice group of you working together. Good to see you hitting some strong paces here. Impressive.

Coach Simon 🍊

28 Points

WEDNESDAY

60 Mins Run

18 POINTS

All done

Nice to see your group out and about. That was a nice moment. Enjoy your holiday Jo.

Coach Simon 🍊

Week Commencing: 15 June 26

Choose Day👇

54 POINTS TARGET

MONDAY

8 POINTS

3 x 10

3 x 15

3 x 10

3 x 10

3 x 15

3 x 10

3 x 10

3 x 10

3 x 10

3 x 10

3 x 30s

90s

TUESDAY

28 POINTS

10 Mins WU

Zone 2: Easy

8 Mins (120s Rest)

Zone 5: 10K

6 Mins (120s)

Zone 6: 5k

6 Mins (120s)

Zone 6: 5K

4 Mins (120s)

Zone 6: 5K

4 Mins (120s)

Zone 6: 5K

10 Mins CD

Zone 2: Easy

WEDNESDAY

18 POINTS

60 Mins Run

Zone 2: Easy

THURSDAY

0 POINTS

0 Mins

RPE 0

FRIDAY

0 POINTS

0 Mins

RPE 0

SATURDAY

0 POINTS

0 Mins

RPE 0

SUNDAY

0 POINTS

0 Mins

RPE 0