Sometimes runners have made the mistake of thinking, ah Bewl, it’s only a few miles longer than a half marathon. True but when you factor in the trails, the inevitable heat and the hills at the end, it’s tougher than a half and running around Zone 3 pace is smart here. Tuesday is the team session, Wednesday with Horntye, I think the 2nd group for you is a best option and 1 gym session are enough to hit the target. Keep up the great work Karl.

Coach Simon🍊