Week Commencing: 25 May 26

Choose Day👇

A timely lighter week in terms of points. As it’s raceday Sunday, be sensible Tuesday, 8/10 effort, pushing to 9/10 for the last 5 reps is a smart approach. Every reason to be confident ahead of Sunday and I think you’ll be surprised, if conditions are good, just how close to 5k pace you can get, perhaps 10 seconds per mile slower, but the difference shouldn’t be much. Any issues let me know, but keep up the great work Glenn.

Coach Simon🍊

106 POINTS TARGET

106 Points

MONDAY

gym-workout

Home Legs/Arms

8 POINTS

👊 up the Spurs
Never a doubt 😂

Coach Simon 🍊
8 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

Good session. Good to have Conal and the other guy (not sure of his name) to chase
That’s Nick, 19:30 5k in the past month or so, a good indication of where you’re at. Impressed with the effort there, felt strong but also controlled ahead of the weekend, so excellent work Glenn.

Coach Simon 🍊
24 Points

WEDNESDAY

gym-workout

Home Legs/Core

9 POINTS

💪
Bosh!

Coach Simon 🍊
9 Points

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

BPM 143, just at the top end of my easy zone
Nice. Yeah if you take a scientific approach the minute you step into Zone 3, you are losing the benefit of what we are hoping to achieve from these runs, but sitting at the top of that zone is fine. Well done Glenn

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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All good ahead of tomorrow. Kept it nice an easy
Perfect. See you tomorrow. Good luck

Coach Simon 🍊
9 Points

SUNDAY

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paul-1-mile

5 Mile Race

38 POINTS

35:39 chip time Good run
Yeah strong running Glenn. Not an easy distance to get right but I like the consistency in your splits and it’s always a good sign when the quickest km is the last one.

Coach Simon 🍊
38 Points