Two great sessions this week. Tuesday is a beaut. If there was ever a time to introduce the metronome, Tuesday would be it. Work out what cadence = your 10k pace and just follow the beat. It’s really that easy. If then you are slightly off pace, you can up the cadence slightly. I would highly recommend giving that a go. Any questions let me know. No long run this week which is nice. Let’s make this week another big one!! Keep up the great work Andy.

Coach Simon🍊