Great stuff Chrissie, yeah the average is always good. So what this tells us is pace was in Zone 7 (Awesome) and HR was average of (Zone 5), even better. HR stats can be a bit misleading but looking closer it shows you maxed at 181, so very close to your top limit, showing you worked hard. When I did my efforts last week on the trails, in my last rep I was dying, or it felt like it, as well as beaten eaten alive by mozzies. I still had 4 mins of the 8 minute rep to go and was questioning my life choices. But then I looked at my HR and it was still 7 beats below my Max, so I told myself to stop whining like a girl and work harder 😂 The last stat is effort level. So how hard do you think you worked out of 10. Some days might feel tougher than others for example. These stats are good cos we can look back at them in say 4 weeks time and see if they have improved.
Coach Simon 🍊
