So I’ve listened to everything you’ve said and upped the training here. 150pts means you are working harder than any other female on the team 💪 I also feels it’s just about ok, and less points than you’ve accumulated in recent weeks, so it should be fine, just keep those easy runs easy. And Sunday just settle into marathon pace. Speaking of which, what sort of time are you aiming for at London this year (3:45, 3:50 or just a PB?), that will determine the pace of Sundays run. Any problems let me know. Keep up the great work Lindsey.

Coach Simon🍊