40 Mins Swim
Zone 2: Easy
Swimming is a great alternative to running and probably the best form of cross training. Have fun!
We’ve got an absolute beaut of a hill session Tuesday evening if you are free and wanted to join the team for that one? Otherwise it’s another 150pts week. As someone working at 140pts right now and feeling it, I know how impressive this is. Recovery week next week though which may help with motivation levels if you are feeling tired in the heat. Keep going Lou. Smashing it.
Coach Simon🍊
Swimming is a great alternative to running and probably the best form of cross training. Have fun!
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
A great form of cross trainer for us runners. Find the level which means your heart rate is in zone 2. If you go other that, reduce the level. It’s that simple.
Big session this so start off at 10k pace and then look to hit 5k pace for the last 4 reps. Always focus on running tall and staying relaxed.
A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints.
A good all round session to work the legs. This is level 2 workout with some single leg exercises and lower reps, higher weights approach. So you want to be strong before doing this session.
Swimming is a great alternative to running and probably the best form of cross training. Have fun!