Difficult to know what to set right now until we have more feedback from the groin. But on the assumption it’s ok, I’ve gone with a lighter week, all aerobic based with 2 S&Cs. Any problems let me know.
So much better than the last 6weeks but not out the woods just yet. Still need to be sensible and listen to the body. But hopefully fitness will start to come back soon and the body conditioning.
Yeah be patient. Just a bit unlucky with this groin niggle that has persisted for so long but if we keep learning, no reason we can’t come back stronger than before, and still feel all your best running is ahead of you.
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“A good way to boost cardio without the impact. A banging playlist can help.”
A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 30 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
