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Choose Day๐Ÿ‘‡

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

I’ve got the dates blanked out from Saturday through to the following Friday so I guess you must have told me about a holiday. I didn’t write it down sorry ๐Ÿคฆโ€โ™‚๏ธ But if that is wrong let me know. So it’s a light week. If you wanted to add some mins to the easy run that’s an option for more pts or even an extra run Friday before you go away.

Coach Simon๐ŸŠ

89 POINTS TARGET

67 Points

MONDAY

gym-workout

Tina Treble

30 PTS

Tina Treble

45 Mins Step
45 Mins Weights
45 Mins Bungee

Step. Bungee. Weights. Great use of a Monday night!! If tired from the Sunday long run then take it a bit easier.

Done
Great work Tina, such a great way to start the week

Coach Simon ๐ŸŠ
30 Points

TUESDAY

pett-xc

60 Mins Run

18 PTS

  • Z2

60 Mins Run

60 Mins Run

Zone 2: Easy

If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.

A nice comfortable run and did a bit more as was feeling good. Nice to see you as well. Also wore my new trainers-Saucony endorphins. First time running in them.
Well done on the extra Tina. Some bonus points banked. Nice to see you out there. Hope you enjoyed the new shoes. I’m a big fan of the the endorphin speeds, one of my favourite shoes.

Coach Simon ๐ŸŠ
22 Points

WEDNESDAY

spin-class

45 Mins Spin

15 PTS

  • Z4

45 Mins Spin

45 Mins Spin

Zone 2-5

A great way to get the heart pumping to some banging tunes. Have fun ๐Ÿ˜

Completed
Awesome work Tina, have a fab holiday

Coach Simon ๐ŸŠ
15 Points

THURSDAY

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dead

8 4s & 2s

26 PTS

8 4s & 2s

10 Mins WU

Zone 2: Easy

1 x 8 Min (120 Seconds Rest)

Zone 6: 5K

2 x 4 Mins (120s)

Zone 6: 5K

4 x 2 mins (90s)

Zone 7: 3K

10 Mins CD

Zone 2: Easy

Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.

FRIDAY

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rest-day

Rest Day

0 PTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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rest-day

Rest Day

0 PTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

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rest-day

Rest Day

0 PTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

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