Choose Day👇

I’ve kept it lighter after your feedback Saturday and tried to find a relatively straight forward and not too demanding speed session for you this week. But just see how things pan out and hopefully we can arrange a time to chat soon.

Coach Simon🍊

138 POINTS TARGET

MONDAY

gym-workout

Steve's S&C

12 POINTS

All done i could 15min stairs to warm up, then exercises done. I could feel the groin throught unfortunately but it is a different feeling than before in a slightly different spot so gonna ignore it to a degree so I will take each day as it comes for now.
Coming back from injury is tough isn’t it. There’s always that doubt. I keep getting pain on my runs, but then I remind myself that used to happen before when I wasn’t injured. I appreciate every injury and niggle is different, so as you say, one day at a time right now and from what Paige said it’s not too bad and hopefully it will pass.

Coach Simon 🍊
24 Points

TUESDAY

pett-xc

60 Mins Run

18 POINTS

13k in the bag still got discomfort and tightness but not much i can do about that. I have a massage tomorrow so hopefully that will do some good, and I may swap Thursday and Friday around but I will see about that also might do the progressive run on the treadmill depending on the weather. Also I think next week not to worry about a plan I will just do easy stuff and strenght work and some burstbof speed if the body will allow it. Just feel that its wasting your time.
Well done Steve, hopefully soon you’ll just head out for a run and the pain will be gone 🤞 It’s up to you about next week. If you’re happy to run to feel we can leave a week off. As I say, as soon as you feel you can kick on, we should sit down and have a chat about a new plan, so we have some focus again. Maybe next week at some stage?

Coach Simon 🍊
18 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Decent massage after work then chilled on the new sofa
New sofa? You’ll make me jealous, although we did just splash out £1500 on a new matress so a new sofa can wait for now.

Coach Simon 🍊

THURSDAY

Loading...
michael-chichester

Progression Run (KM)

24 POINTS

I spoke to paige again and she has advised me not to do back to back run days (but I might if things feel ok to do so) and to keep it easy until heald completely. So I done 2 easy 4 progressive 2 easy (miles) but kept it all in zone 2 groin actually felt ok once I got going which was weird as it had been pissing me off all day. But I could feel the treatment I had yesterday in the the legs towards to end so im glad I didn’t try to go fast. I will see what tomorrow brings I may hit the gym or do another easy run. I want to kept my millage up if I can even if its just easy miles.
Nice, decent, but smart to keep it within Zone 2. Sounds positive once the run started but obviously listening to Paige right now is key and trusting what she says. As good as cross training is, easy running is still preferred if possible. It’s always tricky to find that balance isn’t it. I’m finding that as I try and reintroduce more running again.

Coach Simon 🍊
26 Points

FRIDAY

Loading...
pett-xc

60 Mins Run

18 POINTS

10min elliptical 5mile on treadmill felt ok maybe should have gone out on the roads but it was ok.
That’s pleasing to hear. Tough to know right now until you try I guess, but glad this went well.

Coach Simon 🍊
18 Points

SATURDAY

Loading...
gym-workout

Steve's S&C

12 POINTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 POINTS

To much to do while the sun shone.
No worries Steve

Coach Simon 🍊

SUNDAY

Loading...
sam-davies-1

100 Mins Run

30 POINTS

Well that was a good run, got out with Jack and the group, really enjoyed it and the groin held up fine I think easier miles next week just to be safe then cracked on after that I guess. But happy with it today.
So pleased this went well and what a group to run with, perfect for you. Let me know if you want a chat next week about what next. Well done Steve

Coach Simon 🍊
34 Points