Choose Day👇

I’ve not got HHM down in the plan? Is that right? Would be great if you were able to run and treat it as an easy run perhaps? Sorry lots of questions there. Next week is the big 4 hour long run, so we ease back a little here and bank a solid week of training. I think you’re doing much better than you realise. Keep up the great work Tina.

Coach Simon🍊

125 POINTS TARGET

107 Points

MONDAY

gym-workout

Tina Treble

30 POINTS

All done!
Excellent start to the new week Tina.

Coach Simon 🍊
30 Points

TUESDAY

philippa-wide

45 Mins Run

14 POINTS

Easy run with friends.
Are there any better? Well done Tina

Coach Simon 🍊
14 Points

WEDNESDAY

spin-class

45 Mins Solo Spin

15 POINTS

THURSDAY

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alan-corke

90 Mins Run

27 POINTS

That felt okay tonight. Ran with a friend and just tried to be consistent. I never stopped except for a very quick loo break. My legs are tired but the run itself felt fine.
Great work Tina. There we go. I’m sure if you did a survey of how many people your age and gender in this country could run 90 mins fairly comfortable it would be 1 or 2% of our population. Never forget that.

Coach Simon 🍊
27 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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profile

130 Mins

39 POINTS

It was just about ok. Tapped out early but only slightly due to a niggly knee. Same knee as usual, had a bit of swelling and clicking. I just didn’t want to risk it.
Sensible to stop early if it was giving you a bit of jip. Loving to see you Sunday, thank you for the support

Coach Simon 🍊
36 Points

SUNDAY

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rest-day

Rest Day

0 POINTS