This schedule is on the assumption the knee is ok. If it’s not then we definitely need to make some changes and have more rest. But let’s see how the long run went on the weekend before making those decisions. Only 4 weeks to go now. Very exciting. Keep up the great work Tina.

75 Points Achieved

MONDAY

Loading...

30pts | Tina Treble

30 POINTS

45 Mins Step
45 Mins Weights
45 Mins Bungee

Step. Bungee. Weights. Great use of a Monday night!! If tired from the Sunday long run then take it a bit easier.

30 Points
Done
So good!!! Well done Tina. Hopefully the confidence is much higher. I had a look this morning at all the runners on plans for marathons in April/May. 20 in total, 1 just had to defer because of an ankle injury, one got a niggle last week but hoping they will be ok. The other 18 are on track and looking strong and it made me realise what a fantastic ratio that is for marathons. So I thought I would mention it just as it might give you a little bit more confidence that you too are doing great and well prepared for London

TUESDAY

Loading...

14pts | 45 Mins Run

14 POINTS

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

14 Points
First trail run of the season. It was fun to do and obviously much slower. I was also very careful as I didn’t want to twist an ankle. My legs feel tired but okay. Thanks for Monday feedback and yes I agree those are very good odds. Kudos to you for good coaching I would say. Confidence is fair to middling it’s always a balance with me. I am just happy the weekend went as well as it could. I’m working very hard and not comparing myself to others and feeling bad if I’m not as fast as them.
Glad you were able to get out on the trails. Yes ignore what everyone is doing or saying. I’m always honest, so listen to me, when it comes to running, my feedback and opinion is what matters the most and I think you’re doing great. So keep it up Tina.

WEDNESDAY

Loading...

15pts | 45 Mins Spin Class

15 POINTS

45 Mins @ Varied Intensity (RPE: 3-9)

A great way to get the heart pumping to some banging tunes. Have fun 😁

Just didn’t happen tonight. Sorry. Wanted to run in the morning.
No worries. Thanks for being honest.

thursday

Loading...

28pts | 12 Mins & 2 Mins

28 POINTS

10 Mins WU @ Easy Pace (RPE: 3)

12 Mins @ HM Pace (RPE: 6)
2 Mins Recovery

5 x 2 Mins @ 5K Pace (RPE: 8)
60 Second Recoveries 

12 Mins @ HM Pace (RPE: 6)

10 Mins CD @ Easy Pace (RPE: 3)

A good speed session to practice some half marathon pace!

Not quite gone to plan due to serious work issues. But I did manage to squeeze in a 5k. Sorry about that but best I could do. I was just glad to be able to get out at all.
Sorry to hear work has been an issue this week and thanks for being honest with the feedback, it really helps. 5k is always better than 0k, so well done for getting out there

FRIDAY

Loading...

Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

Loading...

21pts | 70 Mins Run

21 POINTS

70 Mins @ Easy Pace (RPE: 3)

Keep the effort level down on these easy runs and focus on good running mechanics.

21 Points
Today didn’t happen for a variety of reasons. I could not get into the headspace at all, legs felt like lead and I just couldn’t get started. Do you think I should do 90 min tomorrow? That was what I was thinking?
We all have those days. Go again tomorrow. 90 mins would be great and in fact if you get that done you would have done 10 mins more than originally planned, so it will be even better. You got this Tina!!

SUNDAY

Loading...

27pts | 90 Mins Run

27 POINTS

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.