Choose Day👇

Just a solid week here, no thrills. The training pts are a little lower right now as we don’t need to be pushing hard all the time. As we edge our way into the new year the training will intensify, so be grateful of the slightly easier schedule right now.

Coach Simon🍊

100 POINTS TARGET

106 Points

MONDAY

rest-day

Rest Day

0 POINTS

No run 😔😂
Thank you 😁

Coach Simon 🍊
0 Points

TUESDAY

dead

Ramp Up 4-3-2-1

24 POINTS

Good session. Had a little niggle in my back after the first rep not quite sure what happened must of twisted funny. But managed to get massage booked in last night and its eased alot.
Pleased this went well. Hopefully the back doesn’t give you any trouble going forward. Another strong session and excellent pace Lindsey

Coach Simon 🍊
24 Points

WEDNESDAY

gym-workout

PT Session

15 POINTS

lo-si

60 Mins & Strides

22 POINTS

Lead the 6.5 route was a good run kept it easy. PT All good. Again lots of mobility stuff to see what caused the pain in my back tuesday
He sounds like a really good PT, constantly changing things up for your situation. 37pts in one day is good going as well. Thanks for leading the top group too. That’s mightily impressive. Well done Lindsey

Coach Simon 🍊
37 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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su-sparkes

120 Mins

36 POINTS

Really enjoyed this. First part with Michael Norris then did park run then a cool down after to complete the 120 minutes. Wasn’t planning on a fast park run but ended up doing it in 23 minutes
Sounds like a really enjoyable morning. It’s always hard not to get carried away with parkrun. I know that from experience, so no worries, and some extra bonus points for your troubles. Shame about Sunday really as reckon you’d have had a chance. Never really know who’s going to turn up on the day. Great running Lindsey

Coach Simon 🍊
45 Points

SUNDAY

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rest-day

Rest Day

0 POINTS