Yeah love the splits and it’s quality session. I do feel (if we carry on, post Bogota) you’d benefit from switching to heart rate training, and a session like this would be done to HR, staying under LT2. It’s still tough (done a few myself) but as the session progresses it actually doesn’t get much harder and we can hit some pretty big volume, 7-8km of work, rather than say 5-6km when doing shorter faster reps. But great session Ben.

Coach Simon 🍊