Little challenge Saturday. I bet if you went for it and it’s not into the wind you could get to halfway in around 10 mins. It’s a recovery week so lighter in terms of mileage and the speed session you could do on the treadmill if you wanted. Keep working hard though Jamie.
Coach Simon🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Run the first half of parkrun as quick as you can. Great for an out and back course like Hastings. Use the backward 2.5km as your cool down.