Week Commencing: 30 MAR 26

Choose Day👇

I need to get you locked into a new plan but I have put in some runs this week as I know your schedule is fairly consistent. Really hope you can make Tuesday. Will be nice to have the daylight back for the evening sessions again. Keep up the great work Lou.

Coach Simon🍊

114 POINTS TARGET

36 Points

MONDAY

circuits

ASPT

10 POINTS

TUESDAY

paul-plan

5-5-3-3-2-1 Mins

20 POINTS

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

First run after a week off but good to be back and stretch the legs out. A good long run route because it’s flat but the wind was an extra effort on the seafront during the first half!
Excellent work Lou, good to get back in the game and smash out a decent 2 hour run.

Coach Simon 🍊
36 Points