Exactly what I needed tonight! Thank you Coach – Was a great session. I kept to the paces you said, increased a little each time and definitely upped it for the final. I enjoyed pacing/pushing myself against Shana (I think that’s the right name). Got the 8 effort towards the end too.
Perfect. Yes Shana was in the black. That’s the best way to run those sessions, find someone around the same pace, maybe even a little quicker and just try and stick with them. Shana is sub 30 now so that was great. You never have to apologize to me either, I appreciate your situation and know there will be times work gets in the way, just grateful to have you as part of the team. To be honest I’ve struggled myself over the last 3-4 days and being with you lot in that setting was just what I needed to lift my spirits, so I’m really grateful for that 🧡
Coach Simon 🍊
