There is the potential to add an efforts session if free. Tuesday is hills up near track again. But otherwise it’s another solid week with some decent mileage. Any problems let me know. Keep up the great work Ellie.
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
