Race week. I think given how this plan has gone you arrive in really good shape. It’s somehow worked out well. But treat it as a free hit Sunday, whatever happens is a bonus really, but that’s not to say you can’t go out there and run a really strong race. Tuesday just chuck in some race pace miles, Friday nice and light to keep the legs ticking over. But I’m excited to see what you can produce, especially after that course PB at the Alan Corke a few weeks back. Go smash it Steve.

Coach Simon🍊