Week Commencing: 6 APR 26

Choose Day👇

No Tuesday efforts this week, but there will be a Monday evening friendly session if you wanted to join? Then the race Wednesday, Bimble Thursday and long run Sunday. An alternative would be to rest Monday and parkrun Saturday. So there are options, whatever works best for you really. But another strong week and I’ll be there Monday and Wednesday this week, so will be good to catch up 😁

Coach Simon🍊

104 POINTS TARGET

82 Points

MONDAY

si-1-mile-2

16 x 200 Metres

20 POINTS

This was a lovely way to spend a sunny bank holiday Monday evening in the lovely park. Thank you for making it happen, much appreciated 🍊🧡
It was so nice wasn’t it, just a lovely group of people on a really nice evening in the park. Glad it worked out well and always happy to do these things. Well done Lou and great to have you along.

Coach Simon 🍊
20 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

si-1-mile-3

5k Race

26 POINTS

I didn’t feel very energetic tonight. Poor sleep the night before and feeling very lethargic all day, maybe a bit dehydrated. Excuses, excuses! But felt disappointed in myself that I didn’t have a good one in me. That’s the frustration with running. We always feel we have to be and do our best! Still, I got up and out and that better than not!
Just one of those races. If you always have the mindset “I can only do my best” on that day. Then it can help. If every race went well, then it would far less satisfying when we cross that line. We need the bad races to make the good ones feel awesome. Well done Lou.

Coach Simon 🍊
26 Points

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Lovely SLR. Beautiful countryside, glorious sunshine and fabulous company. It was a tough route because of the many hills but it felt great afterwards! Certainly stamina building!
Awesome work Lou. Yeah I’ve done that route a few times with the Sunday gang. It’s not easy for sure, but as you say it will build both stamina and strength. Glad you enjoyed it. I did all my lockdown running on Cottage Lane, pretty much up and down there every day, so know that well.

Coach Simon 🍊
36 Points