Choose Day👇

I’ve got the Pudding Dash pencilled in as a “race”, so run hard, but I’m guessing it might be a bimble? Which to be honest, coming off last weeks H2H final is fine. We’ve got time after Christmas to ramp up the training a little and really get in peak shape for the HHM in March. Any issues let me know but keep up the great work Klare.

Coach Simon🍊

90 POINTS TARGET

MONDAY

circuits

Circuits

10 POINTS

Good class but did twinge my back slightly!!
Oh no. Hope it’s ok. If you ever get back issues I can give some stretches as my back can be a right dick sometimes and have to stretch most days.

Coach Simon 🍊
15 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

Stretching Pilates on Thursday as my back has been a bit sore! Then a Pilates class on Friday 😊
Pilates is a decent replacement. And sensible if the back was playing up. Smart choice Klare

Coach Simon 🍊
15 Points

THURSDAY

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bimblers

Bimble💙

18 POINTS

I did do a bimble 😊 not sure why it’s disappeared off this weeks plan?
Sorry about that. Always let me know if something isn’t right as I can always tweak it. Well done on the Bimble. Looked a fun one.

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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Pudding dash missed as I was in London! Did do over 21,000 steps though!!!
Don’t tell the others, but 21,000 steps in London was probably as good as training as the Pudding Dash 🤷‍♂️🤦‍♂️

Coach Simon 🍊

SUNDAY

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profile

130 Mins

39 POINTS

Sorry only did the 90 mins run today! But did over 21,000 steps in London yesterday and I’m doing the half on Wednesday 😊
That’s ok. You’ve had a good few weeks and sensible given the long run on Wednesday.

Coach Simon 🍊
27 Points