I’ve got the Pudding Dash pencilled in as a “race”, so run hard, but I’m guessing it might be a bimble? Which to be honest, coming off last weeks H2H final is fine. We’ve got time after Christmas to ramp up the training a little and really get in peak shape for the HHM in March. Any issues let me know but keep up the great work Klare.
Fairly good week but missed park run as was in London and only did the 90 min run today!!
That’s fine it was always a recovery week so falling a few pts short isn’t going to make much difference. Hope the trip to London was fun. Way too busy for me.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
| Single Leg Calf Raises | 2 x 12 (12) |
| Single Leg Deadlift | 2 x 12 (12) |
| Wall Sits | 2 x 100 Secs |
| Goblet Squat | 3 x 14 (12) |
| Single Leg Glute Bridge | 2 x 15 (RB) |
| Forward Lunge and Rotation | 2 x 15 (12) |
| Kettlebell Bent Over Row | 2 x 12 (12) |
| Kettlebell Clean and Press | 2 x 12 (12) |
| Crab Walks | 2 x 15 (12) |
| Side Lunges | 2 x 15 (12) |
| Dead Bugs | 2 x 15 |
| Plank | 2 x 60s |
| Russian Twist | 2 x 15 |
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
130 Mins @ Easy Pace (RPE: 3-5)
Pushing beyond that 2 hour barrier is a good mental win. Important to be fuelling and staying hydrated on these runs.
