Sometimes the schedule looks much worse than it is. This week is one of those weeks. As the two short S&Cs fill a couple of days where you are resting from running. 3 of your 4 runs are done at a lighter pace. If you wanted an extra rest day we could combine the weekend runs into one long one? 🤔 I know how much you love a 2 hour long run. I’ve also put efforts Tuesday simply to give you a rest from the Winter 5k and if the legs are tired Monday perhaps switch legs and core around. Keep up the great work Phillipa.

Coach Simon🍊