Choose Day👇

See how you feel Monday because I am aware it’s 3 days on the spin potentially. So you could always move it to Tuesday and join the team in the evening. Saturday’s run you could combine with parkrun. So 15 mins before, a little pause to join the pack and then the last 30 mins or so with parkrun. Any problems let me know but you’re doing great right now.

Coach Simon🍊

90 POINTS TARGET

MONDAY

track

4-3-2-1-30s

24 POINTS

Just pretend this is Tuesday instead! 20x1min – seafront Decent pace. Legs a bit moany from the weekend.
Good idea to take the extra rest after Sunday’s long run. It doesn’t really matter which of the efforts you do, as they will always be similar in terms of training pts. Another strong session though Philippa. Great work.

Coach Simon 🍊
24 Points

TUESDAY

Done on Wednesday
Bosh! 👊

Coach Simon 🍊
5 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

5 mile Bimble on Thursday No strides. Weather horrid.
What? No strides? Still really well done on the bimble given the weather was so bad. Still a big win.

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

60min Bimble. 5 miles. No strides – disgusting weather.
Well done Philippa. I already credited the pts to Wednesday. As long as it adds up right at the end of the week that’s all that matters.

Coach Simon 🍊
0 Points

FRIDAY

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SATURDAY

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jack-facebook

45 Mins HM Tempo

33 POINTS

Think I did this right. Enjoyed it. Shhh don’t tell coach. Heels a bit tight.
He’s a bit harsh sometimes, docking runners pts for not doing the full CD 😂 Really pleased with this and excellent pace in tough conditions. 2:15 half marathon pace which is great. It’s a good way of getting those extra pts and training effect without having to do 2 hours. Great stuff Philippa, and back in time for the photo as well.

Coach Simon 🍊
33 Points

SUNDAY

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rest-day

Rest Day

0 POINTS