17 POINTS
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
Personally I used to check the weekly weather forecast and find the best day for my long run. So you don’t need to wait until Sunday just because that is what the plan says. It’s also a recovery week. YIPEE!!! So that means only 2 runs this week and 99pts on the table. Hopefully that will give the legs a chance to rest up ahead of the next few long runs. But we only have 2 runs longer than this weekends on the plan before HHM (at the moment, there is scope to add more if you feel that would help). Keep up the great work Debbie.
Good week. Bad back is back but it’s a grandchild thing and will recover.
Well done Debbie, another strong week. Please be careful with the back.
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Flexibility is definitely very important to runners and yoga can help in that area!
130 Mins @ Easy Pace (RPE: 3-5)
Pushing beyond that 2 hour barrier is a good mental win. Important to be fuelling and staying hydrated on these runs.
