Personally I used to check the weekly weather forecast and find the best day for my long run. So you don’t need to wait until Sunday just because that is what the plan says. It’s also a recovery week. YIPEE!!! So that means only 2 runs this week and 99pts on the table. Hopefully that will give the legs a chance to rest up ahead of the next few long runs. But we only have 2 runs longer than this weekends on the plan before HHM (at the moment, there is scope to add more if you feel that would help). Keep up the great work Debbie.

Coach Simon🍊