Choose Day👇

I did have 200s in there again but that felt lazy so I’ve given you a slightly different speed session this week and it’s a bit more fun I think and not as fast. You don’t need to be going too quick right now, this is just to get that heart rate up as there will be times on that HHM course that you’re going to be working hard, so see the Tuesday session as preparation for those hills. A much lighter Sunday run as we are now easy back ready in time for the big day. Any problems let me know. Most of the hard work is now done, just a case of finishing the job off.

Coach Simon🍊

110 POINTS TARGET

119 Points

MONDAY

gym-workout

Debbie's Gym Workout

17 POINTS

Felt good today, worked hard.
Excellent work Debbie. Always a great way to start a new week. Glad you felt strong too.

Coach Simon 🍊
25 Points

TUESDAY

paul-plan

5-5-3-3-2-1 Mins

20 POINTS

I like that session. Not sure I got the pace right, just went at what was tough to keep up for the allotted time.
Really pleased you enjoyed that and I don’t think we need to be worrying about pacing at this stage of the plan, just good to get that heart rate up and working at a high level. Well done Debbie.

Coach Simon 🍊
20 Points

WEDNESDAY

yoga-class

60 Mins Yoga

6 POINTS

Yoga done, run will have to be tomorrow.
That’s ok. Yoga is still good and the weather looks nice tomorrow for a run 😎

Coach Simon 🍊
6 Points

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Tough but strong run done, gym will hopefully to be Saturday as it was too nice to go indoors.
Yeah I don’t blame you for switching them around, it was such a nice day. Would have been a shame to spend it in the gym. Well done on the run Debbie.

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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gym-workout

Debbie's Gym Workout

17 POINTS

Good session
Fantastic work Debbie. A good gym session always feels good afterwards.

Coach Simon 🍊
17 Points

SUNDAY

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philippa-wide

80 Mins Run

24 POINTS

Ended up doing 110mins, I wanted to find some hills, then thought might as well practise a bit of tired seafront.
😲 So pleased you wanted to do extra and push yourself, that’s a good sign. Another strong week and nudges you up to 98% of overall training which is fantastic at this stage of the plan, well done debbie

Coach Simon 🍊
33 Points