17 POINTS
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
An easy week ahead of HHM but I like the idea of a quick parkrun if it’s an option. It’s just a way to sharpen you up ahead of the big day next week. Any problems this week Debbie let me know. But just a case of adding the finishing touches to what has been an excellent training block.
Let me know if there are any machines you would like to add. Keep it consistent and you’ll continue to get stronger.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
Flexibility is definitely very important to runners and yoga can help in that area!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 3)
30 Mins @ HM Pace (RPE: 6)
10 Mins CD @ Easy Pace (RPE: 3)
A good opportunity to practice your half marathon goal pace during a midweek tempo run. Factor in hills and weather, which may effect pace, in which case nail the right RPE.
