Choose Day👇

An easy week ahead of HHM but I like the idea of a quick parkrun if it’s an option. It’s just a way to sharpen you up ahead of the big day next week. Any problems this week Debbie let me know. But just a case of adding the finishing touches to what has been an excellent training block.

Coach Simon🍊

80 POINTS TARGET

82 Points

MONDAY

gym-workout

Debbie's Gym Workout

17 POINTS

Gym & Fitball done.
Brilliant, well done on getting the gym done as well.

Coach Simon 🍊
25 Points

TUESDAY

Breathing wise I felt like I was running hard but a nice run otherwise.
Well done Debbie!!!

Coach Simon 🍊
9 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Ticking them off now.
There should be an March advent calendar for the HHM, so we can count down the days. Well done Debbie.

Coach Simon 🍊
18 Points

FRIDAY

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yoga-class

60 Mins Yoga

6 POINTS

Excellent stretching Debbie

Coach Simon 🍊
6 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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me-1-post

30 Min Tempo (HM)

24 POINTS

Ran with speedy Sue so not sure I followed the plan but I felt really good and increased the pace in the middle.
Sounds ideal, good to pick up the pace, so I’m happy with this one. Well done Debbie. Well set for next Sunday. Great to finish the week on 98% of training completed. That is excellent and means you are well set for HHM. Bring it on.

Coach Simon 🍊
24 Points