I’ve made a few tweaks and by that I mean changed the entire week around 😂 Still a good week of training and if all goes to plan we’ll hit a healthy target of 115pts which is very good. See you at track later.
Don’t go off too fast as 20 reps is a lot. RPE towards the end of each rep should be a 9 and pace will be towards the lower end or just under your 3k targets. Consistency is the key.
It was a chilly night but enjoyable session 😊 Not sure how Sue managed a quicker time when we ran together 🤣 My Apple Watch does mess around on the track 🤦🏽♀️
You did great and yes that is definitely not right as you actually pulled away from Sue in the last few reps. Excellent work Klare and good to have you along at track Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Solo bimble done 😊 It was a chilly one 🥶
Really well done for getting out there Klare. Would have been easy to make excuses given you couldn’t make the Thursday run. But these sort of runs inspire the others too, when they find themselves in a similar situation then they are more inclined to follow your example. Coach Simon 🍊
Pushing beyond that 2 hour barrier is a good mental win. Important to be fuelling and staying hydrated on these runs.
Didn’t make this session either as still not feeling great and the wind and rain put me completely off!! Normally love a rainy session but as I’m struggling to breathe the wind would have been a challenge 🤦🏽♀️
One of those weeks. No need to overthink it. Move onto the next. I must admit I was in bed listening to rain batter the window and it was actually the first time during my layoff I was glad to be injured 😂 Coach Simon 🍊
