Choose Day👇

Getting into the key stages of this plan now so some decent mileage over the weekend. Keep up the great work Anna. Loving the positivity right now, feels like you are enjoying the training, which for me is the most important thing. Hopefully see you on Tuesday.

Coach Simon🍊

135 POINTS TARGET

135 Points

MONDAY

Thursday… did it!
Bosh

Coach Simon 🍊
10 Points

TUESDAY

dead

8 4s & 2s

26 POINTS

Wasn’t quite feeling it today, Ive pulled an intercostal muscle somehow and it meant breathing hurt a bit, and then I focused too much on my breathing and it felt weird! Ha, just one of those things. And I was chuffed that my VO2max finally went up! Could have done without knowing Steve’s though! 🤯🤯🤯🤯
Sorry to hear about your muscle tear, hope it gets better soon. Great work on the VO2 Max. I knew Steves would be high. But 70. Wow.

Coach Simon 🍊
26 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Good, nothing to report!
👊

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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su-sparkes

120 Mins

36 POINTS

First hour was okay, if nothing else a good warm up for the second hour where I did 10km on the seafront. Really enjoyed the pace and kept all your advice and mantras in my head!
Nice. I like this. I think it’s a good idea that from time to time hit the seafront for some of your longer runs, or part of your longer runs. For me the most beautiful thing about running is really getting in tune with my movement and I work really hard on moving the right way, and when I nail that it feels amazing. Well done Anna.

Coach Simon 🍊
36 Points

SUNDAY

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sam-serpent

150 Mins

45 POINTS

As you saw on strava, I didn’t get far in 2.5 hours- 16km! But mud was crazy. Looking forward to it drying out now! But anyway, a good start to the weekend.
Time on feet always the most important thing for you crazy ultra runners. So well done Anna

Coach Simon 🍊
45 Points