Choose Day👇

Let me know about any changes. I appreciate it’s a tricky time of year with the schedule, but as long as we hit those points and get some good quality runs in, I don’t really mind which days we do them on. Happy New Year Kelly and I feel quite positive about 2026 the way things have been going recently with your training.

Coach Simon🍊

125 POINTS TARGET

136 Points

MONDAY

track

8 x 2 Mins & 1 Mins

28 PTS

  • Z7
Annoying I couldn’t get to track again tonight but determined to get it done. We went roller skating earlier in the day and if found it quite painful which was a first. Been having pain in my hip as well as my glute and I really felt it skating. I really felt it during the efforts as well. But I was really pleased with how well I did. Just so done with that route 😅
Are all your problems one side? Jax swears by the osteopath at Falaise. Says he’s brilliant. Perhaps an option? He’ll look at your posture and alignment rather than trying to diagnose the injury. Then find solutions to improve the posture. Really well done on the session though, especially given how busy you’ve been. Pace was great too.

Coach Simon 🍊
28 Points

TUESDAY

hyrox

Deka

25 PTS

I honestly found that the toughest yet. I was dying for most of that Nothing much else I can say about it 😅
Sounds horrible. I saw a runner I know in the gym yesterday doing Hyrox training with who can only assume was his wife. The look she gave him, which screamed “what the actual fuck are you doing to me Jack”, made me chuckle. It did look horrible. Burpees, Sandbag lunges, no thank you. But well done Kelly for getting it done.

Coach Simon 🍊
25 Points

WEDNESDAY

rest-day

Rest Day

0 PTS

THURSDAY

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paul-lambert-1

parkrun

26 PTS

  • Z6
I try to keep one day at the weekend free for doing something with the kids so heard there was a new years day park run and decided to do that one. As suspected the number of people at the beginning was annoying! Found it really hard to get going, I started right near the back so a lot to get through. Being that I haven’t run a fast paced 5k in some time and I’ve not had the best diet over Christmas – I was aiming for 9min miling – despite the slow start I managed 8.48 miling which is pretty close to the 5k pace you got for me! It was tough though I’m not gonna lie – and I slowed down at the end because I really belted it in the middle but I’m pretty pleased with how I did
parkrun PB!!! ‘Av it!! Sounds like a good run. Makes sense now why you’ve never done a parkrun. It can be frustrating if you get in the wrong position at the start but sounds like the effort was there, and that’s the most important thing. Well done Kelly. 💯

Coach Simon 🍊
26 Points

FRIDAY

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My car was not liking it this morning, so couldn’t get to the gym. I did a quick ten minute warm up on the treadmill and really pushed with the S&C. So 6 short on the cardio front but did all my exercises in the S&C or an equivalent dependant on equipment If I make the run tomorrow a 90 minute run that should help me recoup the difference right? Sorry the schedule looks a bit messy again. Still not letting me take items off
I nearly went skidding into a main junction on my way back from the gym, so sensible option. I’ve tidied up the schedule and looks like you’re well set to hit the targets. Honestly never an issue for me to change it up as I have everyones schedule on a single page and can switch them all over in a matter of seconds. It’s just android it doesn’t work on, so if you are ever on your PC that would work. Well done though on getting a decent session in.

Coach Simon 🍊
18 Points

SATURDAY

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alan-corke

90 Mins Run

27 PTS

  • Z2
I felt ok today energy wise but my legs were just so stiff. Felt like I was just shuffling along. I think some of it was because I was tensed up trying to navigate the ice, was getting more and more anxious about it to the point I was just walking every time I saw a patch. Otherwise it was a nice crisp morning, and the miles are done.
Pts in the bag, job done. Ice and snow can fuck right off. Yes it looks pretty but it messes up with my fitness schedule and the team. Well done Kelly. So far no reports of anyone slipping up.

Coach Simon 🍊
39 Points

SUNDAY

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