Week Commencing: 23 MAR 26

Choose Day👇

A slightly lighter week post HHM, and a few days to give the legs a rest. It does mean a pretty big weekend, but a chance to smash out another fast 5k with the first HR race not too far away now. Any problems though, let me know and I will do my best to remedy. Keep up the great work though Philippa.

Coach Simon🍊

81 POINTS TARGET

81 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

Done as a job lot on Wednesday
I like your thinking

Coach Simon 🍊
5 Points

WEDNESDAY

Done with core
Who’s core? Do they want a training plan? (worst joke ever, sorry)

Coach Simon 🍊
5 Points

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Bimbled. No complaints. 🍊
I’ll let them know you were happy with their services

Coach Simon 🍊
18 Points

FRIDAY

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alice

Progression Run

26 POINTS

Done on Saturday afternoon. Needed to chill on Friday night – it was a busy day that ended up being quite unsatisfactory workwise. Tried to do this progression run. Wow – legs tired though. Running into the wind didn’t help and seriously affected my pace – it really did! The way back felt better. I’m thinking that a bit of extra protein might help. I have balanced diet but I feel that protein will help with muscles. So I downed 1/2 a Huel. Chocolate & Peanut – not bad. I’ve not tried them before.
Some really good feedback here and to be honest Huel is my go to drink post long run. They are surprisingly tasty. I’ll also drop you a link of something we have started having after every session. The benefit of this over Huel is it’s last longer once opened and is cheaper, I think Huel states 12 hours, so that’s why I only have one a week. Well done for working hard though, it’s a tough session this one.

Coach Simon 🍊
26 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Sorry coach. Not quite the run that was planned but the Pett XC was a more attractive option than 90 mins. 😀
I get it, great to support the club and be part of this race. To be fair XC is actually worth more points on the platform but we’ll stick with the 27 on this occasion. Was nice to see you taking part and representing the club. You can tell me these things as I do tend to pop up in random locations at weekends.

Coach Simon 🍊
27 Points