Normally we’d be resting this week after an ultra, but we are 7 weeks away from the 100k which is going to need a taper so we just ease back this week (a little). So keeping the runs easy. You’re going to be in a better position than me this week to determine just what the body is willing to do, so by all means if you need extra rest, take it. What I’ve set is the upper limit of what you want to do rather than a must.

Coach Simon🍊