A good speed session and a chance to increase pace as the reps get shorter. Work hard and enjoy!
Bit of a slog at first. Good session though. I think I ran well.
Great work Philippa. I’m a big fan of the data. 5:40 per km your target 5k pace. You ran the first two kms in 5:39 and 5:42. But then pace picked up to 5:16 (km 3) and 4:50 (360 metres). So yes based on the lovely data, you smashed that out of the park. Awesome running. Coach Simon 🍊
A good home workout for the legs. No weights needed, but if you do have some that will add to the difficulty. Recoveries around 30-60s. If time is limited then combined two exercises together. So whilst recovering from squats for example you could be doing your calf raises. This could save you as much as 15 mins.
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
Solo run on Friday morning. Not sure which bit of the park measured 100m for strides – hence why I appear to have ran randomly to make up distance.
Well done Philippa. As long as it’s somewhere between 99-101 meters for Strides that’s fine. They were between 99-101 meters right? 🤦♂️😂 Coach Simon 🍊
Practicing goal pace is a key part of any training plan. The more miles you can get done at goal pace the more comfortable it will feel on race day.
This was good and Rebecca is a legend. Xx
Have to agree. As are you to be fair. Nice to see you running together and well done on some decent pace during parkrun. Max points here. Coach Simon 🍊
