Week Commencing: 6 APR 26

Choose Day👇

There is the Spring 5K on Wednesday if you fancy that? We can easily fit that in. Monday I plan to do a session in the evening (I’ll be running too so a freebie) and will invite anyone who fancies joining. Would be a nice way to finish the bank holiday weekend. Any problems let me know, but another solid week on the cards. Keep up the great work Philippa.

Coach Simon🍊

92 POINTS TARGET

82 Points

MONDAY

si-1-mile-2

16 x 200 Metres

20 POINTS

Not done – Bank Hol Monday family time. Hope you guys had fun.
No worries. I respect that. I don’t want the whole family to hate Coach Simon.

Coach Simon 🍊

TUESDAY

Done
Well done Philippa

Coach Simon 🍊
5 Points

WEDNESDAY

si-1-mile-3

5k Race

26 POINTS

Nice to do. Such a good atmosphere. Bit of a crappy effort from me. Strong finish though! Speed seems unsustainable for me 😩 or it could have been the slice of fruit cake I had before I left the house. Anyhow, pain in right heel again and this was hurting towards the end.
Sorry to hear about the pain. We need to keep an eye on that. Let me know if it continues or doesn’t get any worse. Sometimes it’s all about being part of it. The time doesn’t really matter. I was 2 minutes slower than last year but think I enjoyed it a lot more. Great to have you there as always.

Coach Simon 🍊
26 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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Done!
💪

Coach Simon 🍊
5 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Started okay. Should have turned earlier so I could remain in the middle of the pack. As it was, I was at the very back most of the way back. Very hilly too. Ouch. Well done on your Brighton long run. 👍
Well done Philippa. That is a tough route that one. Cottage Lane was where I did all my lockdown miles so know it well. Thank you. Was kinda fun. Just wanted something for my £60 entry fee. On a tough route like that turning a few mins early can make a big difference. Although when I’ve done that route I’ve known some to turn 5 mins early and we never see them again. So it’s a fine line. Bonus pts for all the hills

Coach Simon 🍊
48 Points