4 runs 🤯 But not long run. So that’s a win right? Any issues let me know. Can you believe we are coming to the end of plan number 7? How good is that. It’s been fun.
A good chance to work on your 5k pace. If you can hit the quicker end of zone 6, then perfect. Don’t go too fast though, especially in the early reps.
My kind of session! Felt good.
Really pleased to hear that. Pace was strong. We don’t need to be smashing out 25+ mins every week to make gains. Well done Philippa. Plus you did 4 seconds more than everyone else each rep, so that’s a win right? Coach Simon 🍊
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
Bimbled – with hills.
…without strides though needed to get home for dinner.
Strides or dinner? Pretty easy choice really. I hope it was nice? The dinner that is. Well done Philippa. Coach Simon 🍊
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
That went quite well. 😊
And did you see my finish?!? 😜
That was a great finish and an excellent time. Further evidence that you are running really well right now. So never worry too much when you do have a bad run, remember this one. Awesome work Philippa. Coach Simon 🍊
