Week Commencing: 30 MAR 26

Choose Day👇

Every now and again I’ll be setting a weekly schedule and this tingle of excitement comes over me. In this case it’s the fact we are so close. Less than 14 days and I know how well prepared you are, I think that’s why I got excited. Obviously this week we reign it in a little, listen to the body, if at any stage you feel tired don’t be afraid to take a bit more rest. The half marathon tempo is just there to get the heart rate up a little. Keep going Rebecca, so close now.

Coach Simon🍊

85 POINTS TARGET

85 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

gym-workout

Rebecca's S&C

15 POINTS

Another step closer as that’s the last S&C of this training plan. Thinking about next plans, I have no idea. A lot will depend on how the marathon goes. After that I’ll take a couple of weeks off to recover, then we’re on holiday from beginning to mid May. I’ll have a think whilst I’m away and give you shout when I’m back??
That’s good to tick that off. Yeah no rush post marathon, take the time. If you can keep ticking over with the S&C (have one whole week off exercise), then you won’t lose much of the strength you’ve built up. More than happy to have a chat about goals when you’re ready. I still think your best running and times are still to come. But we’ll talk about that another day. Great work Rebecca.

Coach Simon 🍊
15 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Done, no problem. Good to get out with the group and in the light!
What a difference the daylight makes. Well done Rebecca.

Coach Simon 🍊
22 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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me-1-post

30 Min Tempo (HM)

24 POINTS

Done, despite being windy was able to keep target place. Pleased with that run
Fantastic work Rebecca. Good to get some miles in at a quicker pace and get the legs turning over.

Coach Simon 🍊
24 Points

SATURDAY

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philippa-wide

80 Mins Run

24 POINTS

All good – enjoyed park run. Ran with Phillipa, perhaps a bit face but I felt strong on 10 minute miles… one more down… two to go!
Great to see you both. Always nice to see the team running together and looking happy. So close now. Trying to find a way that I can get myself over there for race day and see you all come across the line. Just need to be nice to Jax this weekend so she will let me, as want to go and watch another of the team Saturday too 🙄 Well done Rebecca.

Coach Simon 🍊
24 Points

SUNDAY

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rest-day

Rest Day

0 POINTS