Plan 7 - Week 2 - PBrunner

Choose Day👇

A brand new session for Monday. I do love creating new sessions. Working hard right now and this we will see those rewards come the spring. The other 2 runs are nice and comfortable. Enjoy. Any problems just shout. Keep up the great work Philippa.

Coach Simon🍊

86 POINTS TARGET

MONDAY

15 Mins Legs

5 PTS

TUESDAY

8 x 2 Mins & 1 Mins

28 PTS

Good session. Was being a little cautious re. heel niggle. Thank you

Well done Philippa, great to have you along. Any kind of foot issues you can do lots of exercises at your desk. Even just moving your toes around or rolling on a ball can help. Anything under the foot and heel though does have to be taken seriously so keep an eye on it. Hopefully it will pass.

Coach Simon 🍊

28 Points