Choose Day👇

A decent week with the Winter 5k to look forward to. A bit of a recovery week so only 1 S&C this week. I wanted to keep the efforts in there as that will help for Sunday and I believe there’s a quick one in the locker. Keep up the great work Jodie.

Coach Simon🍊

90 POINTS TARGET

69 Points

MONDAY

dead

Ramp Up 4-3-2-1

24 POINTS

Completed Tuesday efforts instead
Tuesday is better right? 😉 Well done Jodie. Was really impressed with your commitment during the session.

Coach Simon 🍊
24 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Ah that’s a shame, although it was a pretty grim evening.

Coach Simon 🍊

FRIDAY

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Completed
Great work Jodie, clearly these are making a difference.

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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Cheeky little PB
Cheeky indeed. Especially as you kept it quiet, but I was pretty sure you had achieved given you and Klare looked strong and the smile at the end was a dead give away. Perhaps don’t risk too much playing poker anytime soon 😂 Fantastic running Jodie.

Coach Simon 🍊
30 Points