Choose Day👇

A recovery week. Yippee. Any issues let me know. If you feel good Saturday and the weather is good, I’d be happy if you did want to attempt a fast parkrun. Any problems let me know. Keep up the great work Philippa. Oh if you did the long run Sunday, track might need to be moved 🤔

Coach Simon🍊

70 POINTS TARGET

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

paul-plan

5-5-10x1-5-5

30 POINTS

Felt like I was running well by the end!
That’s a great feeling right and you are running great right now!! Well done Philippa

Coach Simon 🍊
30 Points

WEDNESDAY

Done on Friday
Bush. Bash. Bosh. I need a new saying

Coach Simon 🍊
5 Points

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Very bad – not done. Had dinner booked with a friend.
Hence the long run Sunday 🤔 Just realised I wrote “bush” by mistake on the last feedback. Stupid phone. Hope the meal was nice?

Coach Simon 🍊

FRIDAY

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Legs & Core done this evening.
Lush! (Not allowed on Netflix’s version of boggle, much to the frustration of Jax)

Coach Simon 🍊
5 Points

SATURDAY

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parkrunpacing

Easy parkrun

9 POINTS

Got stuck in the public toilet at parkrun. Was in there from 8.45 to 9.35. Missed parkrun. ☹️
Oh no. That’s a bit of a nightmare. Well done for doing the run still.

Coach Simon 🍊
9 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

So, this is my attempt to make up for the disastrous week. Only meant to run 90mins ended up doing the full 2hrs. Sorry Coach.
No that’s fine. I like the fact you wanted to make up for the missing sessions. That’s the best thing to do. Another 2 hours banked will really help your fitness. So well done Philippa.

Coach Simon 🍊
36 Points